Monday, November 8, 2010

Hooray for preservatives

I read an article by Alyssa McDonald in the Sunday Life magazines in the Age on the weekend that argues that people shouldn't get hung up on not eating preserved food in its various forms and should really just limit their salt, sugar and fat consumption if they want to be healthy. Unfortunately it hasn't been posted online so I can't link to it.

My first reaction was obviously to want to argue back that surely eating fresh food should be a primary aim in any diet. Then it hit my, we had eaten all sorts of fruit and veg that day but almost none of it had been actually fresh - especially what Leo had.

To summarise what we ate - corn cakes using tinned corn (Leo prefers it) with salsa and sour cream , dried apricots for morning tea, pasta with frozen peas, tuna, pesto and some chopped fresh spinach, watermelon for afternoon tea, good quality frozen fish and vege dumplings with rice and sesame seeds for dinner (Gaz and I had an Asian style pork belly hotpot with eggplant and daikon).

So Leo had had a little bit of spinach and watermelon as his only fresh fruit and veg for the whole day. Everything else had been tinned, dried, frozen or mashed up into a dumpling. However, I still think it looks like a reasonable menu for a toddler which has really made me reevaluate whether preserving methods are really that bad.
Any thoughts??

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