I found a recipe the other day for a brown rice and spinach bake that the author swore her two children loved. I thought that there would be no way that I could get Leo to eat this sort of thing so I set out to prove her wrong. I kept pretty close to the recipe but changed a few things to make it a bit more kid/Leo friendly
Initially I thought I was right that this recipe was a reject as Leo immediately asked to get out of his chair when I served it up but once he tried it properly he ate most of the bowl so that will show me. It's a hard sell but definitely worth a try:
Eleanor's Green Rice Recipe
1 cup brown rice
2 cups vegetable stock
1 onion finely diced
1 tspn olive oil
250 gms frozen spinach
4 eggs
1 handful grated cheddar
1 handful grated parmesan
1/4 cup pine nuts
Put the brown rice and stock into a saucepan, bring to the boil, then simmer for 30 minutes or until cooked through. Meanwhile toast the pine nuts lightly in a saucepan and put aside. Then heat the olive oil in the same pan and lightly fry the onions in the olive oil until translucent.
Put the eggs and spinach in a blender and blitz until thoroughly mixed. Once rice and onions have cooled mix all ingredients and pour into a well greased pan.
Cook in an oven heated to 180 degrees for 40 minutes until set and lightly browned. Serve and persist with your whingy toddler!
I like the sound of this dish. Have bookmarked to try. I haven't been able to make the change to brown rice! We usually have jasmine rice, but I know brown rice is so much better for you.
ReplyDelete